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Ingredients & Supplements

Our articles on supplement ingredients — 40 practical, sourced guides.

Ingredients & Supplements

Gymnema Sylvestre: The ‘Sugar Destroyer’

If you’ve wondered how gymnema sylvestre fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Chromium and Blood Sugar: What to Know

If you’ve wondered how chromium fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Ceylon Cinnamon vs Cassia: Why It Matters

There’s a lot of confusion about ceylon cinnamon.

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Ingredients & Supplements

Licorice Root: Benefits and Cautions

Understanding licorice root is easier than the internet makes it seem.

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Ingredients & Supplements

Biotin: The Energy B-Vitamin

If you’ve wondered how biotin fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Banaba Leaf and Corosolic Acid, Explained

When it comes to banaba leaf, the details matter more than the headlines.

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Ingredients & Supplements

Berberine: What the Hype Is About

There’s a lot of confusion about berberine.

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Ingredients & Supplements

Alpha-Lipoic Acid and Glucose Metabolism

Alpha-lipoic acid plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Bitter Melon for Blood Sugar Support

Understanding bitter melon is easier than the internet makes it seem.

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Ingredients & Supplements

Fenugreek: An Old Remedy, Revisited

When it comes to fenugreek, the details matter more than the headlines.

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Ingredients & Supplements

Magnesium’s Role in Blood Sugar and Energy

There’s a lot of confusion about magnesium.

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Ingredients & Supplements

Zinc and Healthy Metabolism

If you’ve wondered how zinc fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Vitamin D and Blood Sugar: The Link

Vitamin D and blood sugar plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Apple Cider Vinegar: Evidence vs Hype

When it comes to apple cider vinegar, the details matter more than the headlines.

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Ingredients & Supplements

Green Tea Extract and Metabolism

Understanding green tea extract is easier than the internet makes it seem.

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Ingredients & Supplements

Turmeric, Curcumin and Inflammation

Understanding turmeric is easier than the internet makes it seem.

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Ingredients & Supplements

Probiotics, Gut Health and Metabolism

When it comes to probiotics, the details matter more than the headlines.

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Ingredients & Supplements

Psyllium Fibre for Blood Sugar and Fullness

If you’ve wondered how psyllium fibre fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Inulin: A Prebiotic Fibre Worth Knowing

If you’ve wondered how inulin fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

White Mulberry Leaf and Blood Sugar

White mulberry leaf plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Vanadium: A Trace Mineral for Glucose?

There’s a lot of confusion about vanadium.

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Ingredients & Supplements

Milk Thistle and Metabolic Health

Milk thistle plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Juniper Berries in Blood Sugar Formulas

When it comes to juniper berries, the details matter more than the headlines.

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Ingredients & Supplements

Manganese and Energy Metabolism

When it comes to manganese, the details matter more than the headlines.

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Ingredients & Supplements

Why Supplement Dosages Matter So Much

There’s a lot of confusion about supplement dosages.

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Ingredients & Supplements

The Problem With ‘Proprietary Blends’

Understanding proprietary blends is easier than the internet makes it seem.

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Ingredients & Supplements

How to Read a Supplement Facts Panel

There’s a lot of confusion about reading supplement labels.

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Ingredients & Supplements

What GMP Certification Really Means

If you’ve wondered how GMP certification fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Why Third-Party Testing Matters

Understanding third-party testing is easier than the internet makes it seem.

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Ingredients & Supplements

Supplement and Medication Interactions 101

Understanding supplement interactions is easier than the internet makes it seem.

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Ingredients & Supplements

Standardized Extracts: What the % Means

If you’ve wondered how standardized extracts fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Bioavailability: Why Absorption Matters

There’s a lot of confusion about bioavailability.

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Ingredients & Supplements

Natural vs Synthetic: Does It Matter?

Understanding natural vs synthetic supplements is easier than the internet makes it seem.

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Ingredients & Supplements

When to Take Your Supplements

Supplement timing plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Combining Supplements Safely

Combining supplements plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Supplements vs Whole Foods: The Balance

There’s a lot of confusion about supplements vs whole foods.

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Ingredients & Supplements

Chromium Forms Compared

There’s a lot of confusion about chromium forms.

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Ingredients & Supplements

Herbal Ingredients for Glucose Support

There’s a lot of confusion about herbal glucose support.

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Ingredients & Supplements

Cinnamon and Coumarin: The Safety Angle

Understanding cinnamon and coumarin is easier than the internet makes it seem.

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Ingredients & Supplements

How to Evaluate Supplement Claims

Evaluating supplement claims plays a bigger role in supplement ingredients than most people realise.

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