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The Leantide blog

Blog — Page 4

More guides on blood sugar, metabolism, cravings and energy.

Metabolism & Weight

Building a Weight-Loss Routine That Sticks

There’s a lot of confusion about a weight-loss routine.

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Metabolism & Weight

Metabolism Shifts During Menopause

Metabolism during menopause plays a bigger role in metabolism and healthy weight than most people realise.

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Metabolism & Weight

How to Keep the Weight Off Long-Term

Keeping weight off plays a bigger role in metabolism and healthy weight than most people realise.

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Ingredients & Supplements

Gymnema Sylvestre: The ‘Sugar Destroyer’

If you’ve wondered how gymnema sylvestre fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Chromium and Blood Sugar: What to Know

If you’ve wondered how chromium fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Ceylon Cinnamon vs Cassia: Why It Matters

There’s a lot of confusion about ceylon cinnamon.

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Ingredients & Supplements

Licorice Root: Benefits and Cautions

Understanding licorice root is easier than the internet makes it seem.

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Ingredients & Supplements

Biotin: The Energy B-Vitamin

If you’ve wondered how biotin fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Banaba Leaf and Corosolic Acid, Explained

When it comes to banaba leaf, the details matter more than the headlines.

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Ingredients & Supplements

Berberine: What the Hype Is About

There’s a lot of confusion about berberine.

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Ingredients & Supplements

Alpha-Lipoic Acid and Glucose Metabolism

Alpha-lipoic acid plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Bitter Melon for Blood Sugar Support

Understanding bitter melon is easier than the internet makes it seem.

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Ingredients & Supplements

Fenugreek: An Old Remedy, Revisited

When it comes to fenugreek, the details matter more than the headlines.

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Ingredients & Supplements

Magnesium’s Role in Blood Sugar and Energy

There’s a lot of confusion about magnesium.

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Ingredients & Supplements

Zinc and Healthy Metabolism

If you’ve wondered how zinc fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Vitamin D and Blood Sugar: The Link

Vitamin D and blood sugar plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Apple Cider Vinegar: Evidence vs Hype

When it comes to apple cider vinegar, the details matter more than the headlines.

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Ingredients & Supplements

Green Tea Extract and Metabolism

Understanding green tea extract is easier than the internet makes it seem.

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Ingredients & Supplements

Turmeric, Curcumin and Inflammation

Understanding turmeric is easier than the internet makes it seem.

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Ingredients & Supplements

Probiotics, Gut Health and Metabolism

When it comes to probiotics, the details matter more than the headlines.

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Ingredients & Supplements

Psyllium Fibre for Blood Sugar and Fullness

If you’ve wondered how psyllium fibre fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

Inulin: A Prebiotic Fibre Worth Knowing

If you’ve wondered how inulin fits into supplement ingredients, you’re not alone.

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Ingredients & Supplements

White Mulberry Leaf and Blood Sugar

White mulberry leaf plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Vanadium: A Trace Mineral for Glucose?

There’s a lot of confusion about vanadium.

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Ingredients & Supplements

Milk Thistle and Metabolic Health

Milk thistle plays a bigger role in supplement ingredients than most people realise.

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Ingredients & Supplements

Juniper Berries in Blood Sugar Formulas

When it comes to juniper berries, the details matter more than the headlines.

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Ingredients & Supplements

Manganese and Energy Metabolism

When it comes to manganese, the details matter more than the headlines.

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Ingredients & Supplements

Why Supplement Dosages Matter So Much

There’s a lot of confusion about supplement dosages.

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